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Ever felt like life is throwing everything at you? Stress, endless to-do lists, bosses who think sleep is optional, family members needing attention, bills piling up, and challenges popping up like mushrooms after rain?

The moment something lights your fuse, your brain’s alarm system, the ever-dramatic amygdala, slams down on the panic button 🚨. Your sympathetic nervous system kicks in blasting your body with adrenaline and cortisol which harm the functionality of your immune system.

Each struggle such as loneliness, injustice, and even gloating opponents becomes a lesson in strength and wisdom. It’s a powerful reminder to embrace life’s missteps as unexpected guides, shaping you into someone who deeply understands justice, loyalty, and compassion.

Federer’s key to bouncing forward with a smile is simple: learn from the setback, apply the learnings, and retry but don’t carry it into the next round.

Using “magic phrases” like “Before we start, I’d love to hear how you think things are going” to create a safe space for open dialogue. This approach fosters psychological safety, reduces defensiveness, and encourages receptiveness to feedback